Behaviour Patterns Articles

Whilst you are busy doing your best to be happy, it’s essential that you don’t scupper your chances by doing things that actually cost you the contentment that you seek. ...

Do you experience a feeling of dread every Sunday evening, as you anticipate the working week ahead? Perhaps you freeze in social situations, or perhaps you panic when things don't go according to plan? ...

No matter whether you’ve been together for 6 months or 6 years and counting, your relationship is bound to fall into a comfort zone every once in a while. ...

It is our thoughts that create our emotions, and it is our emotions that create our actions. The actions that we take then create our life experiences. ...

Modern society is made up of influential movers and shakers that help to shape the economy, environment and planet. However, being an eco friendly, business savvy do-gooder is no longer enough to make a real impact in the world. ...

Not everyone feels ecstatically upbeat and happy all of the time. Sometimes you may be feeling out of sorts, or at a loss, for no particular reason. ...

After a lovely long weekend, does the thought of returning to your nine - five job fill you with dread? It doesn't have to be that way. Passion is not just something connected to romance, passion should permeate every aspect of your life. ...

From Facebook to Twitter, Snapchat and Instagram - it's never been easier to connect with people across the globe. While opening up communications is great news, it can also mean your nearest and dearest feel neglected as you click away. ...

Keeping in shape with a dose of daily exercise is important for your physical health. But as you perfect your press-ups or lace up your trainers for a run, you should also consider your spiritual fitness. ...

Some handy tips looking at 8 different ways to refresh and rejuvenate your mind, body and spirit. ...

Different personality types and how to deal with them ...

Some helpful tips on how to have a healthy relationship. ...