Our sexual energy is not only an important part of any relationship but of ourselves as well. Here are 3 ways to reconnect with your sexual energy.
Our sexual identity is an important aspect of our lives, both physically and mentally. But sometimes -and through no fault of our own- our sexual libido can become dampened by the monotony of everyday life. In this state otherwise healthy and happy relationships can start to unravel and you and your partner may grow further and further apart.
But what happens if you take a small amount of time from your day, every day, to help grow and rediscover your sexual energy? Your inner flame will reignite, the mood of yourself and your partner will be uplifted, and most of all? You’ll enjoy each other’s sexual energy and passion on an even deeper and more intimate level! So what are you waiting for, become the vibrant, sexual being you are meant to be!
Low Libido or Dead Bedroom? Why You Need to Spice Things Up FAST
After the honeymoon phase is over and the initial infatuation has worn off, it takes an extra amount of intimate energy and creative thinking to keep the relationship interesting and exciting.
But what if you don’t try to maintain a healthy sexual relationship with your partner? Not only might your significant other feel neglected and unloved leading to a relationship breakdown, but our lack of sexual identity may also negatively affect other aspects of our lives like our self identity, esteem and even our physical health.
But fear not! We can take positive steps to increase our basic desires and reconnect with our sexual energy that is still burning within. One we have regained that instinctual and burning desire, we can relearn to express our desires and bring satisfaction back into your life and relationship; both inside and outside the bedroom.
There are a range of methods for you to increase your libido. On a more broad and general spectrum, our libido’s can be increased by having a healthy diet and healthy lifestyle; exercise more, eat more wholesome and natural foods. In fact, why not try eating libido-boosting foods such as avocado, watermelon and almonds? Not only are they delicious and healthy, but they’ll also give you that extra energy drive between the sheets! In this article however, we are going to focus on spiritual techniques that can help increase our sexual energy and libido.
Primarily running along the spine, our chakras are energetic channels which penetrate the body and our surrounding auric field on a physical and spiritual level. There are 7 chakras in total, starting at the base of the spine (rectum) working their way to the top of our cranium. Each chakra has its own colour, stone, set of physical manifestations as well as energy resonance. While our chakras cannot be physically seen, we can tap into them on a physical and spiritual level.
When our chakras get compromised for whatever reason, they can have a direct effect on our emotional, spiritual and physical wellbeing, thus it is important to keep your charkas balanced at all times.
The sacral chakra is the second chakra in the body’s energy system. Located just under the navel, it is the seat of our emotions and a storage centre for all things associated with love, hate, relationships, passion and intimacy. The sacral chakra is a dependant element of sexual intimacy.
If you find that your libido is low, then your sacral chakra might be dysfunctional. How we view our own sexuality and virility is deeply linked to this chakra, and if it isn’t maintained then a variety of symptoms can occur such as low libido, infertility, unpleasurable sex and lower back pain.
How Can We Fix It?
There are a variety of ways to rebalance your sacral chakra. Two of the best methods to reprogram this chakra are through yoga and colour.
Certain yoga poses can help to unblock the sacral chakra by increasing the blood flow to the pelvic region. A few firm favourites are the Pigeon Pose (a brilliant hip opening position), the Child’s Pose (a powerful position that allows us to get in touch with our breathing) and the Triangle Pose (a grounding pose that helps to bring energy into the sacral chakra area).
The colour orange is related to the sacral chakra. Orange represents ambition, desire, creativity and passion. Wearing or visualising the colour orange can help us rebalance and connect to this chakra. Why not try incorporating the colour orange into the bedroom? Throw some orange pillows on the bed, or perhaps even try wearing orange underwear, if you’re brave enough!
We all know the power of the spoken word and I’m sure some of you are aware about the power of the spoken word used in the bedroom, too! Affirmations can be a great way to ground our minds, focus on what we wish to achieve and empower ourselves as well as our intentions.
By using affirmations to increase your libido, not only will the confidence in yourself flourish but you may also find that you can express yourself more openly with your partner, become aroused quicker and generally enjoy more romantic moments between each other!
Here are a few libido raising affirmations to get you going.
“I feel the passion inside of me awakening and reconnect with my sexual energy.”
“I experience a balanced, loving and empowering relationship with my partner.”
“I have passionate and loving feelings for my partner and connect with them daily.”
“I am lucky to have this person in my life who knows me so intimately.”
Crystals are a great way to help us connect to our raw, passionate energy. Certain crystals are also linked to our chakras, and as touched upon above we can use crystals to help realign our sacral chakra and our sexual energy. Here are a few examples of some crystals you can use on yourself to boost your sexual libido and passionate energies.
This is a charging crystal with the power to energise our creativity, restore vitality (especially to women) and increase our passion. Place 4 stones of orange carnelian on each corner of your bed in order to charge your bedroom with its passionate energies for a longer lasting effect. Both you and your partner can benefit from this crystal.
Red jasper is a great stone to work with if you have confidence issues a relationship as well as in the bedroom. It helps you to connect to your body, express and enliven your sexuality and sensuality, as well as get over sexual awkwardness and frigidity. Make sure you carry red jasper on your body over a certain period of time, maybe 3 days or more. This will help your body and sacral chakra harmonise with the crystal.
This one’s for the ladies. Pink tourmaline (also known as the Goddess stone) is an all rounder when it comes to sexuality. It helps you to reconnect with your passion, sensuality and beauty. Put a piece of this crystal underneath your pillow at night to help awaken the goddess within!
Here’s a crystal for men. Aragonite can be particularly helpful for men when they seek an increase in libido and stamina. In order to help increase this energy, you need to make sure that your body connects with this crystal over a number of days. Keep it in a hidden place on your body, like a pocket.
Reconnecting with our sexual energy is a liberating experience that everyone should learn to do. With the above guide, we have shown you how spiritual techniques can bring you closer to your partner, but most importantly, to yourself. Do you have any techniques that you use to add that extra spark into the bedroom? Let us know in the comments!
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