Behaviour Patterns Articles

Sometimes a little white lie can spare hurt feelings and smooth over awkward situations. But when lies are used to deceive you on important issues the damage can be devastating. ...

All couples do it. Argue! Rows are inevitable as two different minds try to navigate their way together through life. Arguments can be especially intense if you are establishing a new relationship and getting to know your partner. ...

Are you sabotaging your own success at work? It's easy to slip into bad workplace habits that will diminish your chances of shooting up the career ladder. In fact, you probably don't even notice having these little habits. ...

Emotions play a huge role in how you feel, what you think, and in your overall perception of situations and circumstances. When your emotions are positively high, you feel on top of the world and capable of doing anything. ...

Does your relationship feel like a constant battle? Is your partner always putting you down? Perhaps you are beginning to see your partner's critical behaviour as your new normal? If so, you could be a victim of gaslighting. ...

Think about how good it feels to receive a compliment, a courtesy, or a favour. Then imagine how easy it is for you to spread that feeling to others. ...

The hearts and flowers of Valentine's Day add spice to this time of year. But once the day of romance is over, don't think you can stop making an effort! Your relationship needs nurturing all year round. ...

You can use the inspiration and power of this fresh-start season to clean and clear out areas of your life, making room for new energy to propel you forward to greater successes. ...

Judging others can often be a way of coping with our own insecurities - Learn to let go of toxic thought processes. ...

Do you feel as if you're cruising along on auto-pilot, drifting from day to day? You have a routine, but are you thinking for yourself about what you want ...

For many people the New Year offers an opportunity to finally make those long overdue lifestyle changes that have hindered progress, happiness and contentment. ...

Most people simply go about setting New Year's resolutions in the wrong way. Whilst your intentions may be good, the temptation to fail at your goal is generally greater than the will to succeed. ...