Emotions Articles

Letting go of the need to have life in perfect order helps you shift your perspective so that you can see what’s actually important. ...

Your sense of smell is a truly magical sense with the potent power to make you feel as if you are experiencing those pleasant memories once again. Aromatic scents have the power to heal, soothe and help you tap into your spirituality. ...

Whilst you are busy doing your best to be happy, it’s essential that you don’t scupper your chances by doing things that actually cost you the contentment that you seek. ...

Did you know that hidden away inside your brain is a mysterious gland, called the pineal gland, which has been considered a link to the spiritual side, for centuries? ...

No matter whether you’ve been together for 6 months or 6 years and counting, your relationship is bound to fall into a comfort zone every once in a while. ...

So you've met the person of your dreams and now you're ready to live happily ever after. But your dream partner already has a brood of children who may not be so welcoming to a new partner - how do you cope? ...

Before you can have a happy relationship, you have to be happy with yourself. In terms of broken trust, this means you mustn't blame yourself for the other person's behaviour. Even if your main emotion is anger or hurt. ...

Six ways to put the hurt behind you, feel better and move on. ...

A look at how mindfulness can change our lives and answer the important question, "how can I live in the now?". ...

Learn how to embrace change and find the beauty in your new situation. ...

Some handy tips looking at 8 different ways to refresh and rejuvenate your mind, body and spirit. ...

A look at how to rid yourself of bad thoughts and think positively ...