A look at how to rid yourself of bad thoughts and think positively
Do you worry that you don't measure up to the achievements of others? Perhaps you think your sister has a better job than you, or you feel your best friend has the perfect relationship and family. Perhaps you often wonder how you'll ever be as good as other people. While a degree of self reflection is healthy, a constant fear of not being good enough can be emotionally debilitating. In fact, it's most often not other people who cause you to question your decisions; it's much more likely that you are your own worst critic.
Banishing bad thoughts is about silencing the little voice in your head that is always telling you: 'you can't; you're not as good as them; it won't work; don't bother trying'. The voice is part of you; it's the part of you that is fearful. Stopping this negative self talk is essential to being able to realise your dreams because if you think there's no point beginning to work towards your goals because you 'can't' then, of course, you'll never achieve what you want!
But it's not just your emotional health that benefits from silencing that niggling voice of self criticism. Banishing bad thoughts and focusing on the positives has a very real effect on your physical health, too. A study from Illinois University found that people with a positive outlook lived longer than those who described themselves as pessimists. Positive thinking has also been found to lower your stress levels and to boost your immune system.
Use these tips as a starting point to begin to change your perspective on issues in your life so you can banish those bad thoughts forever and replace them with positive thinking.
Positive thoughts on love & relationships:
Positive thoughts on your career:
Positive thoughts on self confidence:
Positive thoughts on family and friends
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