Meditation Articles

Every night you embark upon a magical journey, taking you deep inside your unconscious mind. This journey is called sleep and it's essential for healing and repairing your body, as well as processing your emotions. ...

Emotional strength is sometimes viewed as a lack of feeling, or a numbness, that creates a block between you and emotional pain. ...

If something is unexplained, it's often feared and ridiculed. So has been the case for many types of paranormal phenomena: from ghosts and mystical belief systems to extraterrestrial life and astrology. ...

Keeping in shape with a dose of daily exercise is important for your physical health. But as you perfect your press-ups or lace up your trainers for a run, you should also consider your spiritual fitness. ...

A look at how mindfulness can change our lives and answer the important question, "how can I live in the now?". ...

How to be more spiritual in 2015. ...

A look at how to find some balance in your life in a time of change and equality. ...

A look at how our spirit guides give us signs, and how we can contact them to get the answers we are looking for. ...

How to create a special space dedicated to practising reading the Tarot. ...

It's common to feel down about ourselves sometimes, but boosting your self esteem can happen in a few simple steps. ...

Easter is a celebration of rebirth and new beginnings, so take the chance to get a fresh start this April. ...

Spring is here and now is the time to contemplate our lives, to see what is going right, and what is in need of a fresh, new start ...